古人睡眠養生10法

　　

       凡是生物都需要睡眠。即使是植物，它在一天的晝夜變化中，也有“工作”和“睡眠”的時候。人就更是如此，只有在深深地睡足一晚之後，第二天一早才會有充沛的精力投入工作。中國人自古就狠注意睡眠養生之道，古人有“不覓仙方覓睡方”的說法。其實現代人面臨的睡眠問題更加嚴重，更應該注重睡眠養生，了解古人睡眠養生經驗，會給我們一些有益的借鑒。
　　
　　古人睡眠養生10法如下所述：
　　
　　1、臥處不可當風
　　古人認爲，風爲百病之長，善行而數變，人體睡眠後，對環境變化的適應能力降低，最易受風邪的侵襲。《瑣碎錄》說，“臥處不可當風，恐患頭風，背受風嗽，肩受風則臂疼，善調攝者，雖盛暑不當風及坐臥露下”。
　　
　　2、睡臥不可對燈
　　睡臥對燈光，使心神不能安定，不易入睡。
　　
　　3、睡眠不可總是采用仰臥姿式
　　古人說：“睡不厭蹴，覺不厭舒”。睡時宜側身屈膝，則精力不散；醒時宜舒展活動，則氣血流通。如果仰臥，則體直。“不舒”肌肉不能放松，且手易搭胸，多生噩夢，還影響呼吸與心跳。因此，除患有某些特殊疾病者外，不宜長期仰臥睡眠。短時間仰臥並無害。
　　
　　4、睡時不可掩面
　　以被覆面，使人呼吸困難，而且吸入自己呼出的大量二氧化碳，對于身體健康極爲不利。因此“三叟歌”中寫道：“夜臥不覆首”，足見古人對這一養生方法的重視。
　　
　　5、睡眠不可憂慮
　　睡時一定要專心安穩思睡，不可想事。古人說：“先睡心，後睡身”，是睡眠的重要秘訣。如果睡下以後總在思慮日間或過去未來的雜事，甚至憂愁焦慮，不但會失眠，而且對身體的損害會比白天更大。
　6、睡時不可張口
　　孫思邈說：“夜臥常習閉口”，是保持元氣的最好方法。張口呼吸有狠多缺點，不僅不衛生，而且使肺髒易受冷空氣和灰塵等的刺激，胃內也易進入涼氣。
　　
　　7、睡前不可惱怒
　　《素問·舉痛論》說：“怒則氣上，喜則氣緩，悲則氣消，恐則氣下，思則氣結。”凡情緒的變化都會引起氣血的紊亂，從而導致失眠，甚至疾病。所以睡前非但不可惱怒，還應防止任何情緒的過激。
　　
　　8、睡臥不可言語
　　中醫認爲，肺爲五髒華蓋，主出聲音，凡人臥下，肺即收斂，如果此時言語，則易耗肺氣，這好像鍾磬一樣，不懸挂不能發聲。另外，睡前說話會使精神興奮、思想活躍，從而影響入睡，導致失眠。
　　
　　9、臥時不可頭對火爐
　　《瑣碎錄》說：“臥處不可以首近火，恐傷腦。”且由于溫度過高，容易在入睡後將被撩開，反而著涼。
　　
　　10、睡前不可進食
　　臨睡進食容易增加胃腸負擔，既影響入睡，又傷害身體。如睡前感覺饑餓，飲食後宜稍休息一段時間再睡。古人說：“早飯宜早，午飯飽，晚飯宜少”，這確是個值得注意的養生經驗。若夜臥以後，在床上進食，更爲不利。



個人觀點，其實好多人都會有以上既習慣，所以想睡眠健康的人不妨睇下啦……

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